HTP's Arm Health and Movement program will cover all aspects of arm health.  The program will run 8 weeks and start with 4 weeks of arm care and preparation for throwing (plyo balls, explosive movements, stretches , strengthening routine and low stress throwing mechanic work).  The last 4 weeks will gradually build up throwing intensity while continuing to focus on arm health and throwing movements. 

This program is a great way to learn how to care for your arm, while fine tuning mechanics.  This program is designed for pitchers but anyone looking to improve arm strength and throwing mechanics will benefit from it!

Dates: Wednesdays (Oct 23-Dec 18 *Skipping Nov 27)

Times: 

4:30-5:30pm ages 13-15

5:30-6:30pm ages 14-16

6:30-7:30pm ages 16-18

Price: $400

Instructor: Jake Petricka (13 years professional/ 8 years major leagues)